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Yoga Basics: Foundations for All Levels
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Saluting the sun, one breath at a time ☀️✨
#suryanamaskar #yogaflow

Saluting the sun, one breath at a time ☀️✨
#suryanamaskar #yogaflow

Flow like a river, breathe like the wind. Move like waves, be still like mountains. Yoga is nature in motion—grounded like earth, free like the sky. ✨ #Chakrasana #yogaforwomen low #natureinmotion

Flow like a river, breathe like the wind. Move like waves, be still like mountains. Yoga is nature in motion—grounded like earth, free like the sky. ✨ #Chakrasana #yogaforwomen low #natureinmotion

Bhadrasana✨💫

This simple yet powerful pose enhances blood flow to the pelvic region, improves flexibility in the hips, and helps reduce stress—creating a supportive environment for conception. Regular practice can balance hormones and promote reproductive health.

Breathe, relax, and trust the process! ❤️🧘‍♀️

#Bhadrasana #YogaForConception #FertilityYoga #YogaForWomen #MindfulMovement

Bhadrasana✨💫

This simple yet powerful pose enhances blood flow to the pelvic region, improves flexibility in the hips, and helps reduce stress—creating a supportive environment for conception. Regular practice can balance hormones and promote reproductive health.

Breathe, relax, and trust the process! ❤️🧘‍♀️

#Bhadrasana #YogaForConception #FertilityYoga #YogaForWomen #MindfulMovement

Learn the perfect balance of stretch and strength with this tutorial on Paschimottanasana (Seated Forward Bend) and Purvottanasana (Upward Plank Pose). Master the techniques, align your body, and enhance flexibility and energy flow. Let’s dive into the details together! #YogaTutorial #Paschimottanasana #Purvottanasana"

Learn the perfect balance of stretch and strength with this tutorial on Paschimottanasana (Seated Forward Bend) and Purvottanasana (Upward Plank Pose). Master the techniques, align your body, and enhance flexibility and energy flow. Let’s dive into the details together! #YogaTutorial #Paschimottanasana #Purvottanasana"

Open your hips, open your heart ✨
Butterfly Pose with a forward bend is a gentle yet powerful stretch to support fertility and pelvic health. 💕 Perfect for grounding, releasing tension, and creating space for new beginnings. 🦋

🌱 Take it slow, breathe deep, and nurture your body on this beautiful journey.

#FertilityYoga #ButterflyPose #YogaForWomen #YogaForFertility #MindBodyBalance #YogaForConception"

Open your hips, open your heart ✨
Butterfly Pose with a forward bend is a gentle yet powerful stretch to support fertility and pelvic health. 💕 Perfect for grounding, releasing tension, and creating space for new beginnings. 🦋

🌱 Take it slow, breathe deep, and nurture your body on this beautiful journey.

#FertilityYoga #ButterflyPose #YogaForWomen #YogaForFertility #MindBodyBalance #YogaForConception"

Pelvic opening drills, often practiced in yoga and physical therapy, can be beneficial for women trying to conceive and for managing PCOD/PCOS due to their focus on improving pelvic health, circulation, and hormonal balance. Here's how:

### **1. Improves Pelvic Blood Circulation**
- Pelvic opening exercises enhance blood flow to the reproductive organs (uterus, ovaries), which can improve their function.
- Better blood circulation can also support a healthy uterine lining, essential for implantation during conception.

### **2. Balances Hormones**
- Stretching and strengthening pelvic muscles can reduce stress and cortisol levels, indirectly balancing hormones.
- Improved hormonal balance is crucial for regulating ovulation, which is often disrupted in PCOD/PCOS.

### **3. Reduces Pelvic Tension**
- These drills help release tightness in the pelvic region, relaxing the muscles and fascia around the uterus and ovaries.
- Relaxed muscles can ease menstrual cramps and support a healthier reproductive environment.

### **4. Stimulates Ovarian Function**
- Specific postures (like Butterfly Pose or Malasana) activate the ovaries, promoting regular ovulation in PCOD/PCOS.

### **5. Helps with Weight Management**
- Regular practice can help manage weight, which is critical for women with PCOD/PCOS. Losing excess weight can improve insulin sensitivity and regulate periods.

### **6. Enhances Stress Management**
- Stress is a common factor in PCOD/PCOS and infertility. These exercises, combined with mindful breathing, reduce anxiety and support mental well-being, which can enhance reproductive health.

### **Effective Pelvic Opening Drills for PCOD/PCOS and Conception**
- **Butterfly Pose (Baddha Konasana)**: Improves blood flow to the pelvic area.
- **Malasana (Deep Squat)**: Opens hips and relieves pelvic tension.
- **Bridge Pose (Setu Bandhasana)**: Strengthens pelvic muscles and improves circulation.
- **Pelvic Tilts**: Mobilizes the lower spine and pelvis.
- **Happy Baby Pose (Ananda Balasana)**: Stretches the inner thighs and opens the hips.

### #pelvisopening #yogadrills #hipmobility #yogabenefits #yogaflow #healthyhips

Pelvic opening drills, often practiced in yoga and physical therapy, can be beneficial for women trying to conceive and for managing PCOD/PCOS due to their focus on improving pelvic health, circulation, and hormonal balance. Here's how:

### **1. Improves Pelvic Blood Circulation**
- Pelvic opening exercises enhance blood flow to the reproductive organs (uterus, ovaries), which can improve their function.
- Better blood circulation can also support a healthy uterine lining, essential for implantation during conception.

### **2. Balances Hormones**
- Stretching and strengthening pelvic muscles can reduce stress and cortisol levels, indirectly balancing hormones.
- Improved hormonal balance is crucial for regulating ovulation, which is often disrupted in PCOD/PCOS.

### **3. Reduces Pelvic Tension**
- These drills help release tightness in the pelvic region, relaxing the muscles and fascia around the uterus and ovaries.
- Relaxed muscles can ease menstrual cramps and support a healthier reproductive environment.

### **4. Stimulates Ovarian Function**
- Specific postures (like Butterfly Pose or Malasana) activate the ovaries, promoting regular ovulation in PCOD/PCOS.

### **5. Helps with Weight Management**
- Regular practice can help manage weight, which is critical for women with PCOD/PCOS. Losing excess weight can improve insulin sensitivity and regulate periods.

### **6. Enhances Stress Management**
- Stress is a common factor in PCOD/PCOS and infertility. These exercises, combined with mindful breathing, reduce anxiety and support mental well-being, which can enhance reproductive health.

### **Effective Pelvic Opening Drills for PCOD/PCOS and Conception**
- **Butterfly Pose (Baddha Konasana)**: Improves blood flow to the pelvic area.
- **Malasana (Deep Squat)**: Opens hips and relieves pelvic tension.
- **Bridge Pose (Setu Bandhasana)**: Strengthens pelvic muscles and improves circulation.
- **Pelvic Tilts**: Mobilizes the lower spine and pelvis.
- **Happy Baby Pose (Ananda Balasana)**: Stretches the inner thighs and opens the hips.

### #pelvisopening #yogadrills #hipmobility #yogabenefits #yogaflow #healthyhips

Are You Planning to Conceive?

Chakki Chalanasana (Churning the Mill Pose) and Bhu Namanasana (Earth Bowing Pose) are effective yoga practices that benefit women dealing with PCOS/PCOD and support reproductive health. Here's how they help:

### **Chakki Chalanasana (Churning the Mill Pose):**
1. **Improves Ovarian Function:** Enhances blood circulation to the pelvic region, stimulating ovarian health and hormone regulation.
2. **Regulates Menstrual Cycles:** Helps alleviate irregular periods by balancing reproductive hormones.
3. **Strengthens Abdominal Organs:** Massages and tones abdominal organs, aiding in digestion and reducing bloating.
4. **Stress Reduction:** Promotes relaxation, reducing cortisol levels that can negatively impact PCOS and fertility.

### **Bhu Namanasana (Earth Bowing Pose):**
1. **Pelvic Stretching:** Gently stretches the pelvic and abdominal areas, improving blood flow and reducing stiffness.
2. **Supports Uterine Health:** Encourages better positioning and relaxation of the uterus, enhancing fertility potential.
3. **Calms the Nervous System:** Reduces stress and anxiety, which are common in PCOS and affect conception.
4. **Improves Hormonal Balance:** Aids in balancing the endocrine system, which is vital for addressing PCOS symptoms.

### **Additional Tips:**
- Combine these asanas with a balanced diet and stress-management techniques for better results.
- Practice under guidance if you're new to yoga or have specific health concerns.
- Consistency is key to seeing benefits over time.

Would you like a step-by-step guide to performing these poses?

Are You Planning to Conceive?

Chakki Chalanasana (Churning the Mill Pose) and Bhu Namanasana (Earth Bowing Pose) are effective yoga practices that benefit women dealing with PCOS/PCOD and support reproductive health. Here's how they help:

### **Chakki Chalanasana (Churning the Mill Pose):**
1. **Improves Ovarian Function:** Enhances blood circulation to the pelvic region, stimulating ovarian health and hormone regulation.
2. **Regulates Menstrual Cycles:** Helps alleviate irregular periods by balancing reproductive hormones.
3. **Strengthens Abdominal Organs:** Massages and tones abdominal organs, aiding in digestion and reducing bloating.
4. **Stress Reduction:** Promotes relaxation, reducing cortisol levels that can negatively impact PCOS and fertility.

### **Bhu Namanasana (Earth Bowing Pose):**
1. **Pelvic Stretching:** Gently stretches the pelvic and abdominal areas, improving blood flow and reducing stiffness.
2. **Supports Uterine Health:** Encourages better positioning and relaxation of the uterus, enhancing fertility potential.
3. **Calms the Nervous System:** Reduces stress and anxiety, which are common in PCOS and affect conception.
4. **Improves Hormonal Balance:** Aids in balancing the endocrine system, which is vital for addressing PCOS symptoms.

### **Additional Tips:**
- Combine these asanas with a balanced diet and stress-management techniques for better results.
- Practice under guidance if you're new to yoga or have specific health concerns.
- Consistency is key to seeing benefits over time.

Would you like a step-by-step guide to performing these poses?

Happy new year 🧘‍♀️💝 #Yoga #healthiswealth #healthylifestyle #yogajourney #yogini #health #happynewyear #strength #amazing #healthyfood #pcod #cure #mentlehealth

Happy new year 🧘‍♀️💝 #Yoga #healthiswealth #healthylifestyle #yogajourney #yogini #health #happynewyear #strength #amazing #healthyfood #pcod #cure #mentlehealth

ARE YOU PLANNING TO CONCEIVE? #fertility
#pcod
#conceive #happylife

The **Butterfly Pose (Baddha Konasana)** offers several benefits, especially for women dealing with **PCOS (Polycystic Ovary Syndrome)**, irregular periods, and conceiving. Here’s how this pose can help:

1. **Stimulates Blood Flow to the Pelvic Area**
- The Butterfly Pose gently opens the hips, stretches the inner thighs, and stimulates circulation to the pelvic area. Improved blood flow can support reproductive organs, helping balance hormones and regulate the menstrual cycle.

2. **Helps in Balancing Hormones**
- Regular practice of this pose may assist in balancing hormones, which is particularly helpful for women with **PCOS**, a condition often linked to hormonal imbalances. By calming the nervous system and improving circulation, it can indirectly support more regular ovulation and menstruation.

3. **Supports Fertility**
- The Butterfly Pose can help increase flexibility and tone the pelvic muscles, creating a more conducive environment for conception. It promotes the healthy functioning of the ovaries, making it beneficial for women trying to conceive.

### 4. **Reduces Stress and Anxiety**
- One of the key contributors to hormonal imbalances, including irregular periods and PCOS, is stress. The Butterfly Pose, especially when done with deep breathing, helps calm the mind, reduce anxiety, and lower cortisol levels, which can positively impact your menstrual cycle.

### 5. **Improves Digestion and Detoxification**
- The pose also stimulates the digestive system, supporting overall health and helping with the elimination of toxins from the body. This can be helpful for women with PCOS, as proper detoxification supports hormone balance.

### 6. **Encourages Emotional Healing**
- The Butterfly Pose also opens the hips, a region often associated with emotions. Many women experience emotional blockages or trauma related to their reproductive health. This pose can help release pent-up emotions, fostering emotional well-being, which is important for overall health and fertility.

### How to Perform the Butterfly Pose:
1. Sit with your legs straight out in front of you

ARE YOU PLANNING TO CONCEIVE? #fertility
#pcod
#conceive #happylife

The **Butterfly Pose (Baddha Konasana)** offers several benefits, especially for women dealing with **PCOS (Polycystic Ovary Syndrome)**, irregular periods, and conceiving. Here’s how this pose can help:

1. **Stimulates Blood Flow to the Pelvic Area**
- The Butterfly Pose gently opens the hips, stretches the inner thighs, and stimulates circulation to the pelvic area. Improved blood flow can support reproductive organs, helping balance hormones and regulate the menstrual cycle.

2. **Helps in Balancing Hormones**
- Regular practice of this pose may assist in balancing hormones, which is particularly helpful for women with **PCOS**, a condition often linked to hormonal imbalances. By calming the nervous system and improving circulation, it can indirectly support more regular ovulation and menstruation.

3. **Supports Fertility**
- The Butterfly Pose can help increase flexibility and tone the pelvic muscles, creating a more conducive environment for conception. It promotes the healthy functioning of the ovaries, making it beneficial for women trying to conceive.

### 4. **Reduces Stress and Anxiety**
- One of the key contributors to hormonal imbalances, including irregular periods and PCOS, is stress. The Butterfly Pose, especially when done with deep breathing, helps calm the mind, reduce anxiety, and lower cortisol levels, which can positively impact your menstrual cycle.

### 5. **Improves Digestion and Detoxification**
- The pose also stimulates the digestive system, supporting overall health and helping with the elimination of toxins from the body. This can be helpful for women with PCOS, as proper detoxification supports hormone balance.

### 6. **Encourages Emotional Healing**
- The Butterfly Pose also opens the hips, a region often associated with emotions. Many women experience emotional blockages or trauma related to their reproductive health. This pose can help release pent-up emotions, fostering emotional well-being, which is important for overall health and fertility.

### How to Perform the Butterfly Pose:
1. Sit with your legs straight out in front of you

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga🤸🕉️Yoga does not just change the way we see things, it transforms the person who sees 🧘‍♀️🧘‍♀️#yoga#yogini #internationalyogaday #yogajourney #healthylifestyle #healthiseverything #healthiswealth #happydiet #om #🕉 #bababholenath #shiv #omnamoparvatipateharharmahadev❤️🙏

When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga🤸🕉️Yoga does not just change the way we see things, it transforms the person who sees 🧘‍♀️🧘‍♀️#yoga#yogini #internationalyogaday #yogajourney #healthylifestyle #healthiseverything #healthiswealth #happydiet #om #🕉 #bababholenath #shiv #omnamoparvatipateharharmahadev❤️🙏

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame"🧘‍♀️🕉️Embrace the power of yoga to achieve physical well-being, mental peace, and spiritual growth. Happy Yoga Day🤸

"Yoga is a light, which once lit will never dim. The better your practice, the brighter your flame"🧘‍♀️🕉️Embrace the power of yoga to achieve physical well-being, mental peace, and spiritual growth. Happy Yoga Day🤸

(Yoga is everywhere)“Yoga is the journey of the self, through the self, to the self🧘‍♀️❤️

(Yoga is everywhere)“Yoga is the journey of the self, through the self, to the self🧘‍♀️❤️

Back on the mat after a break! Grateful for the journey of recovery and excited to share more yoga with you all. 🌟 #yogajourney #recovery #newbeginnings "

Back on the mat after a break! Grateful for the journey of recovery and excited to share more yoga with you all. 🌟 #yogajourney #recovery #newbeginnings "

#cuteyogini#cutegirl#yogini #positivity❤️

#cuteyogini#cutegirl#yogini #positivity❤️

पेट के �निचले हिस्से, जांघों और ग्लूट्स के लिए सबसे अच्छा व्यायाम❤️😍
Best exercise for the lower abdomen, thighs and glutes ❤️😍

पेट के निचले हिस्से, जांघों और ग्लूट्स के लिए सबसे अच्छा व्यायाम❤️😍
Best exercise for the lower abdomen, thighs and glutes ❤️😍

Yoga is not for the flexibility , it's about willing to push your limit through your perseverance 🧘‍♀️💞

Yoga is not for the flexibility , it's about willing to push your limit through your perseverance 🧘‍♀️💞

My yoga student 🧘‍♀️🙏🧘‍♀️ from Argentina 😇

My yoga student 🧘‍♀️🙏🧘‍♀️ from Argentina 😇

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

🧘‍♀️🙏My clients 🧘‍♀️🧘‍��♀️🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️😇😇😌😌❤️❤️🎉 DM me for online classes

🧘‍♀️🙏My clients 🧘‍♀️🧘‍♀️🙏🙏🙏🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️😇😇😌😌❤️❤️🎉 DM me for online classes

Yoga Poses for Sciatica Pain Relief🧘🙏🧘
कटिस्नायुशूल दर्द से राहत के लिए योग आसन🧘🙏🧘

Yoga Poses for Sciatica Pain Relief🧘🙏🧘
कटिस्नायुशूल दर्द से राहत के लिए योग आसन🧘🙏🧘

Yoga Poses for Sciatica Pain Relief🙏🧘🙏
कटिस्नायुशूल दर्द स�े राहत के लिए योग आसन🙏🧘🙏

Yoga Poses for Sciatica Pain Relief🙏🧘🙏
कटिस्नायुशूल दर्द से राहत के लिए योग आसन🙏🧘🙏

All you need is love and yoga
Yoga gives me wings to fly high
Time for inner peace and health
There is always time for yoga
Yoga helps me relax and become more focused
A damn good time for yoga!🧘🙏🧘💕

All you need is love and yoga
Yoga gives me wings to fly high
Time for inner peace and health
There is always time for yoga
Yoga helps me relax and become more focused
A damn good time for yoga!🧘🙏🧘💕

Yoga Poses for Sciatica Pain Relief🧘🙏🧘
कटिस्नायुशूल दर्��द से राहत के लिए योग आसन

🧘🙏🧘

Yoga Poses for Sciatica Pain Relief🧘🙏🧘
कटिस्नायुशूल दर्द से राहत के लिए योग आसन

🧘🙏🧘

Vajrasana Pose🧘🙏❤️🙏

Vajrasana Pose🧘🙏❤️🙏

“Looking at beauty in the world, is the first step of purifying the mind.”

“Looking at beauty in the world, is the first step of purifying the mind.”

SURYA NAMASKAR B- ASHTANGA YOGA🙏🧘🙏
सूर्य नमस्कार बी- अष्टांग योग🧘🙏🧘

आत्मविश्वास बढ़ाता है अष्टांग नमस्कार योग,
भारतीय संस्कृति में भगवान या फिर अपने से बड़ों के आदर करने की बड़ी ही वैज्ञानिक व्यवस्था है। भारत में अभिवादन या स्वागत के लिए जमीन पर लेटकर प्रणाम करने की परंपरा रही है। भारत के महान योगियों ने इसके कई वैज्ञानिक और धार्मिक कारण भी बताए हैं।

अष्टांग नमस्कार (Ashtanga Namaskar), इसी परंपरा का प्रतिनिधि योगासन है। इस योगासन को करते समय शरीर के कुल आठ अंग भूमि का स्पर्श करते हैं। इसीलिए इस आसन को अष्टांग या आठ अंगों से किया जाने वाला नमस्कार भी कहा जाता है। ये आसन विन्यास शैली का बिगिनर लेवल का योगासन है, जिसे सूर्य नमस्कार के योगासनों में से एक माना जाता है।
अष्टांग नमस्कार करने के फायदे (Health Benefits Of Ashtanga Namaskara Aka Eight Limbed Pose)
1. लचीलापन और पोश्चर (Flexibility And Posture)
2. अंगों को मजबूत बनाता है (Stronger Limbs)
3. जागरूकता और संपर्क (Awareness And Engage)
4. घुटना, सीना, ठोड़ी का एलाइनमेंट (Knees-Chest-Chin-Alignment)
5. स्थिरता और आत्मविश्वास (Stability And Confidence)
6. मणिपूरक चक्र और पाचन (Manipura Chakra And Digestion)

अष्टांग नमस्कार करने में क्या सावधानी बरती जाए (Precautions for Ashtanga Namaskara Or Eight Limbed Pose) :

आपको निम्नलिखित समस्याएं हैं तो अष्टांग नमस्कार का अभ्यास करने से बचें।

1.रीढ़ की हड्डी में दर्द होने पर ये आसन न करें।
2.गंभीर बीमारी होने पर भी इस आसन को नहीं करना चाहिए।
3.गर्दन में दर्द होने पर अष्टांग नमस्कार नहीं करना चाहिए।
4.स्लिप डिस्क के मरीज इस आसन का अभ्यास न करें।
5.कंधे में दर्द की समस्या होने पर हाथ ऊपर न उठाएं।
6.घुटने में दर्द या आर्थराइटिस होने पर दीवार के सहारे ही अभ्यास करें।
7.दिल और हाई ब्लड प्रेशर के मरीज ये आसन न करें।
8.शुरुआत में अष्टांग नमस्कार को योग ट्रेनर की देखरेख में ही करें।
9.संतुलन बनने पर आप खुद भी ये आसन कर सकते हैं।
10.अष्टांग नमस्कार का अभ्यास शुरू करने से पहले डॉक्टर की सलाह जरूर लें। #yog #yogainstructor 🧘🙏💕#yoga #yogainstructor #yogateacher #yogapractice #yogagirl #yogini #maadurga 🙏 #maasaraswati 🙏 #maababa 🙏 #shiv #shivshambhu 🙏 #beachvibes #bepositive #beamazing #bestrong #beautiful #expressgratitude #thankyou #thankyouforeverything #yogaforlife #followforfollowback #trendingreels #trendinhshorts #yoga #fitness #meditation #yogapracti

SURYA NAMASKAR B- ASHTANGA YOGA🙏🧘🙏
सूर्य नमस्कार बी- अष्टांग योग🧘🙏🧘

आत्मविश्वास बढ़ाता है अष्टांग नमस्कार योग,
भारतीय संस्कृति में भगवान या फिर अपने से बड़ों के आदर करने की बड़ी ही वैज्ञानिक व्यवस्था है। भारत में अभिवादन या स्वागत के लिए जमीन पर लेटकर प्रणाम करने की परंपरा रही है। भारत के महान योगियों ने इसके कई वैज्ञानिक और धार्मिक कारण भी बताए हैं।

अष्टांग नमस्कार (Ashtanga Namaskar), इसी परंपरा का प्रतिनिधि योगासन है। इस योगासन को करते समय शरीर के कुल आठ अंग भूमि का स्पर्श करते हैं। इसीलिए इस आसन को अष्टांग या आठ अंगों से किया जाने वाला नमस्कार भी कहा जाता है। ये आसन विन्यास शैली का बिगिनर लेवल का योगासन है, जिसे सूर्य नमस्कार के योगासनों में से एक माना जाता है।
अष्टांग नमस्कार करने के फायदे (Health Benefits Of Ashtanga Namaskara Aka Eight Limbed Pose)
1. लचीलापन और पोश्चर (Flexibility And Posture)
2. अंगों को मजबूत बनाता है (Stronger Limbs)
3. जागरूकता और संपर्क (Awareness And Engage)
4. घुटना, सीना, ठोड़ी का एलाइनमेंट (Knees-Chest-Chin-Alignment)
5. स्थिरता और आत्मविश्वास (Stability And Confidence)
6. मणिपूरक चक्र और पाचन (Manipura Chakra And Digestion)

अष्टांग नमस्कार करने में क्या सावधानी बरती जाए (Precautions for Ashtanga Namaskara Or Eight Limbed Pose) :

आपको निम्नलिखित समस्याएं हैं तो अष्टांग नमस्कार का अभ्यास करने से बचें।

1.रीढ़ की हड्डी में दर्द होने पर ये आसन न करें।
2.गंभीर बीमारी होने पर भी इस आसन को नहीं करना चाहिए।
3.गर्दन में दर्द होने पर अष्टांग नमस्कार नहीं करना चाहिए।
4.स्लिप डिस्क के मरीज इस आसन का अभ्यास न करें।
5.कंधे में दर्द की समस्या होने पर हाथ ऊपर न उठाएं।
6.घुटने में दर्द या आर्थराइटिस होने पर दीवार के सहारे ही अभ्यास करें।
7.दिल और हाई ब्लड प्रेशर के मरीज ये आसन न करें।
8.शुरुआत में अष्टांग नमस्कार को योग ट्रेनर की देखरेख में ही करें।
9.संतुलन बनने पर आप खुद भी ये आसन कर सकते हैं।
10.अष्टांग नमस्कार का अभ्यास शुरू करने से पहले डॉक्टर की सलाह जरूर लें। #yog #yogainstructor 🧘🙏💕#yoga #yogainstructor #yogateacher #yogapractice #yogagirl #yogini #maadurga 🙏 #maasaraswati 🙏 #maababa 🙏 #shiv #shivshambhu 🙏 #beachvibes #bepositive #beamazing #bestrong #beautiful #expressgratitude #thankyou #thankyouforeverything #yogaforlife #followforfollowback #trendingreels #trendinhshorts #yoga #fitness #meditation #yogapracti

Part-2 Five -minutes of fertility Yoga 🙏❤️🙏
पांच मिनट का फर्टिलिटी योग 🙏❤️🙏

5 Benefits of Fertility Yoga

1. Less Stress
2. Increased Blood Flow to the Reproductive Organs
3. Greater Positivity
4. Increased Libido
5. Reduced Side Effects of Fertility Drugs

प्रजनन योग के 5 लाभ

1. कम तनाव
2. प्रजनन अंगों में रक्त प्रवाह में वृद्धि
3. अधिक सकारात्मकता
4. कामेच्छा में वृद्धि
5. प्रजनन दवाओं के कम दुष्प्रभाव

Follow for more 🙏 #maababa 🙏 #followformore

Part-2 Five -minutes of fertility Yoga 🙏❤️🙏
पांच मिनट का फर्टिलिटी योग 🙏❤️🙏

5 Benefits of Fertility Yoga

1. Less Stress
2. Increased Blood Flow to the Reproductive Organs
3. Greater Positivity
4. Increased Libido
5. Reduced Side Effects of Fertility Drugs

प्रजनन योग के 5 लाभ

1. कम तनाव
2. प्रजनन अंगों में रक्त प्रवाह में वृद्धि
3. अधिक सकारात्मकता
4. कामेच्छा में वृद्धि
5. प्रजनन दवाओं के कम दुष्प्रभाव

Follow for more 🙏 #maababa 🙏 #followformore

Five -minutes of fertility Yoga 🙏❤️🙏
पांच मिनट का फर्टिलिटी योग 🙏❤️🙏

5 Benefits of Fertility Yoga

1. Less Stress
2. Increased Blood Flow to the Reproductive Organs
3. Greater Positivity
4. Increased Libido
5. Reduced Side Effects of Fertility Drugs

प्रजनन योग के 5 लाभ

1. कम तनाव
2. प्रजनन अंगों में रक्त प्रवाह में वृद्धि
3. अधिक सकारात्मकता
4. कामेच्छा में वृद्धि
5. प्रजनन दवाओं के कम दुष्प्रभाव

Follow for more 🙏 #maababa 🙏 #followformore

Five -minutes of fertility Yoga 🙏❤️🙏
पांच मिनट का फर्टिलिटी योग 🙏❤️🙏

5 Benefits of Fertility Yoga

1. Less Stress
2. Increased Blood Flow to the Reproductive Organs
3. Greater Positivity
4. Increased Libido
5. Reduced Side Effects of Fertility Drugs

प्रजनन योग के 5 लाभ

1. कम तनाव
2. प्रजनन अंगों में रक्त प्रवाह में वृद्धि
3. अधिक सकारात्मकता
4. कामेच्छा में वृद्धि
5. प्रजनन दवाओं के कम दुष्प्रभाव

Follow for more 🙏 #maababa 🙏 #followformore

Trikonasana त्रिकोणासन- The Triangle Pos

🙏❤️🙏❤️🧘💞
This asana helps to strengthen the muscles in the hip and chest region. It also helps to reduce lower back pain. Trikonasana is generally considered as a good warm-up exercise to improve general health.

यह आसन कूल्हे और छाती क्षेत्र में मांसपेशियों को मजबूत करने में मदद करता है। यह पीठ के निचले हिस्से के दर्द को कम करने में भी मदद करता है। त्रिकोणासन को आमतौर पर सामान्य स्वास्थ्य में सुधार के लिए एक अच्छा वार्म-अप व्यायाम माना जाता है

Risks of Exercise

Some precautions that must be taken while performing trikonasana. They are as follows:

One must not overstretch while bending sideways. Do not push beyond your limits.
If in the final posture, your hands don’t reach your heels, do not over strain. Try to just touch your knees instead.

Patients suffering from slip disc and sciatica should not practice this asana.
People who have had any surgery in the abdominal region in the recent past should not do trikonasana.

व्यायाम के जोखिम

त्रिकोणासन करते समय कुछ सावधानियां बरतनी चाहिए। वे इस प्रकार हैं:

साइड में झुकते समय ज्यादा खिंचाव नहीं करना चाहिए। अपनी सीमा से परे धक्का मत दो।
यदि अंतिम आसन में आपके हाथ आपकी एड़ी तक नहीं पहुँचते हैं, तो अधिक तनाव न लें। इसके बजाय सिर्फ अपने घुटनों को छूने की कोशिश करें

स्लिप डिस्क और साइटिका के रोगियों को यह आसन नहीं करना चाहिए।
जिन लोगों की हाल के दिनों में उदर क्षेत्र में कोई सर्जरी हुई है, उन्हें त्रिकोणासन नहीं करना चाहिए

Benefits of Trikonasana for the Hips:

Trikonasana may be help loosen the hips. It helps in stretching of the hips, which, in turn may help in strengthening it. It may be useful in improving the flexibility of the hips.

कूल्हों के लिए त्रिकोणासन के फायदे:

त्रिकोणासन कूल्हों को ढीला करने में मदद कर सकता है। यह कूल्हों को खींचने में मदद करता है, जो बदले में इसे मजबूत करने में मदद कर सकता है। यह कूल्हों के लचीलेपन को सुधारने में उपयोगी हो सकता है।

Trikonasana त्रिकोणासन- The Triangle Pos

🙏❤️🙏❤️🧘💞
This asana helps to strengthen the muscles in the hip and chest region. It also helps to reduce lower back pain. Trikonasana is generally considered as a good warm-up exercise to improve general health.

यह आसन कूल्हे और छाती क्षेत्र में मांसपेशियों को मजबूत करने में मदद करता है। यह पीठ के निचले हिस्से के दर्द को कम करने में भी मदद करता है। त्रिकोणासन को आमतौर पर सामान्य स्वास्थ्य में सुधार के लिए एक अच्छा वार्म-अप व्यायाम माना जाता है

Risks of Exercise

Some precautions that must be taken while performing trikonasana. They are as follows:

One must not overstretch while bending sideways. Do not push beyond your limits.
If in the final posture, your hands don’t reach your heels, do not over strain. Try to just touch your knees instead.

Patients suffering from slip disc and sciatica should not practice this asana.
People who have had any surgery in the abdominal region in the recent past should not do trikonasana.

व्यायाम के जोखिम

त्रिकोणासन करते समय कुछ सावधानियां बरतनी चाहिए। वे इस प्रकार हैं:

साइड में झुकते समय ज्यादा खिंचाव नहीं करना चाहिए। अपनी सीमा से परे धक्का मत दो।
यदि अंतिम आसन में आपके हाथ आपकी एड़ी तक नहीं पहुँचते हैं, तो अधिक तनाव न लें। इसके बजाय सिर्फ अपने घुटनों को छूने की कोशिश करें

स्लिप डिस्क और साइटिका के रोगियों को यह आसन नहीं करना चाहिए।
जिन लोगों की हाल के दिनों में उदर क्षेत्र में कोई सर्जरी हुई है, उन्हें त्रिकोणासन नहीं करना चाहिए

Benefits of Trikonasana for the Hips:

Trikonasana may be help loosen the hips. It helps in stretching of the hips, which, in turn may help in strengthening it. It may be useful in improving the flexibility of the hips.

कूल्हों के लिए त्रिकोणासन के फायदे:

त्रिकोणासन कूल्हों को ढीला करने में मदद कर सकता है। यह कूल्हों को खींचने में मदद करता है, जो बदले में इसे मजबूत करने में मदद कर सकता है। यह कूल्हों के लचीलेपन को सुधारने में उपयोगी हो सकता है।

Padmaasana (Lotus position)

Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana)[1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

कमल की स्थिति या पद्मासन (संस्कृत: पद्मासन, रोमनीकृत: पद्मासन)[1] प्राचीन भारत का क्रॉस-लेग्ड सिटिंग मेडिटेशन पोज है, जिसमें प्रत्येक पैर को विपरीत जांघ पर रखा जाता है। यह योग में एक प्राचीन आसन है, जो हठ योग से पहले का है, और व्यापक रूप से हिंदू, तंत्र, जैन और बौद्ध परंपराओं में ध्यान के लिए उपयोग किया जाता है।
The Health Benefits of Doing Padmasana(Lotus Position)
The Padmasana posture is one of the most basic yoga asanas that a person can perform. This asana can be performed at home, which is one of the major benefits of Padmasana. Also like any other yoga posture, there is no single benefit of Padmasana. Padmasana is highly beneficial for your joints and bones. This asana is also good for your overall posture and your backbone. An added benefit of Padmasana is for the menstruators as sitting in this pose also relieves period pains and cramps. Padmasana is also good for your abdomen and pelvic organs. In the upcoming sections of this article, you will be reading about the Padmasana steps and benefits.

Contraindications and Precautions of the Padmasana (Lotus Position).
It is always good to take safety measures before getting into any exercise, just to analyze if it fits your body or not. Few precautions to be undertaken while doing the lotus pose yoga are.
The exercise is strictly not recommended to those who have knee injuries or ankle pains or injuries as this stretches and twists up your knees and ankles extremely
Padmasana yoga is an intermediate pose that needs extreme perfection and accuracy. So it is always best, especially for toddlers of yoga to perform under the guidance of a yoga trainer.

Yoga might relieve your pain and serves your health issues, but is never a proper medication for your health issues. So if you are suffering from any major diseases or allergies or is under any treatment,

Padmaasana (Lotus position)

Lotus position or Padmasana (Sanskrit: पद्मासन, romanized: padmāsana)[1] is a cross-legged sitting meditation pose from ancient India, in which each foot is placed on the opposite thigh. It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions.

कमल की स्थिति या पद्मासन (संस्कृत: पद्मासन, रोमनीकृत: पद्मासन)[1] प्राचीन भारत का क्रॉस-लेग्ड सिटिंग मेडिटेशन पोज है, जिसमें प्रत्येक पैर को विपरीत जांघ पर रखा जाता है। यह योग में एक प्राचीन आसन है, जो हठ योग से पहले का है, और व्यापक रूप से हिंदू, तंत्र, जैन और बौद्ध परंपराओं में ध्यान के लिए उपयोग किया जाता है।
The Health Benefits of Doing Padmasana(Lotus Position)
The Padmasana posture is one of the most basic yoga asanas that a person can perform. This asana can be performed at home, which is one of the major benefits of Padmasana. Also like any other yoga posture, there is no single benefit of Padmasana. Padmasana is highly beneficial for your joints and bones. This asana is also good for your overall posture and your backbone. An added benefit of Padmasana is for the menstruators as sitting in this pose also relieves period pains and cramps. Padmasana is also good for your abdomen and pelvic organs. In the upcoming sections of this article, you will be reading about the Padmasana steps and benefits.

Contraindications and Precautions of the Padmasana (Lotus Position).
It is always good to take safety measures before getting into any exercise, just to analyze if it fits your body or not. Few precautions to be undertaken while doing the lotus pose yoga are.
The exercise is strictly not recommended to those who have knee injuries or ankle pains or injuries as this stretches and twists up your knees and ankles extremely
Padmasana yoga is an intermediate pose that needs extreme perfection and accuracy. So it is always best, especially for toddlers of yoga to perform under the guidance of a yoga trainer.

Yoga might relieve your pain and serves your health issues, but is never a proper medication for your health issues. So if you are suffering from any major diseases or allergies or is under any treatment,

Happy belated birthday to me 👑👸 happy birthday to me

Happy belated birthday to me 👑👸 happy birthday to me

Hanumanasana or Monkey Pose🙏❤️🧘❤️🙏

hanumanasana (sanskrit: हनुमानासन) or monkey pose[1] is a seated asana in modern yoga as exercise. it is the yoga version of the front splits.
Beginner’s tip
To increase the length of the torso and spine, press the back foot actively into the floor and, from this pressure, lift the shoulder blades firmly into your back

शुरुआती टिप

धड़ और रीढ़ की लंबाई बढ़ाने के लिए, पिछले पैर को सक्रिय रूप से फर्श पर दबाएं और इस दबाव से कंधे के ब्लेड को अपनी पीठ में मजबूती से उठाएं।

Pose benefits
Monkey Pose stretches your entire lower body, including your thighs, hamstrings and groin. It also stimulates the abdominal organs and engages your core

मुद्रा लाभ

मंकी पोज़ आपके पूरे निचले शरीर को फैलाता है, जिसमें आपकी जांघें, हैमस्ट्रिंग और कमर शामिल हैं। यह पेट के अंगों को भी उत्तेजित करता है और आपके कोर को जोड़ता है

Contraindications:
Refrain from practicing this yoga pose if you have an injury in the hamstring or groin area. Do not force yourself to do a full split as it might harm the body. Respect your body's limits, and stretch only as much as you can without discomfort.

मतभेद:

अगर आपको हैमस्ट्रिंग या ग्रोइन क्षेत्र में चोट लगी है तो इस योग मुद्रा का अभ्यास करने से बचें। अपने आप को पूर्ण विभाजन करने के लिए मजबूर न करें क्योंकि इससे शरीर को नुकसान हो सकता है। अपने शरीर की सीमाओं का सम्मान करें और बिना किसी परेशानी के जितना हो सके उतना ही खिंचाव करें।

Follow for more 🙏❤️

Hanumanasana or Monkey Pose🙏❤️🧘❤️🙏

hanumanasana (sanskrit: हनुमानासन) or monkey pose[1] is a seated asana in modern yoga as exercise. it is the yoga version of the front splits.
Beginner’s tip
To increase the length of the torso and spine, press the back foot actively into the floor and, from this pressure, lift the shoulder blades firmly into your back

शुरुआती टिप

धड़ और रीढ़ की लंबाई बढ़ाने के लिए, पिछले पैर को सक्रिय रूप से फर्श पर दबाएं और इस दबाव से कंधे के ब्लेड को अपनी पीठ में मजबूती से उठाएं।

Pose benefits
Monkey Pose stretches your entire lower body, including your thighs, hamstrings and groin. It also stimulates the abdominal organs and engages your core

मुद्रा लाभ

मंकी पोज़ आपके पूरे निचले शरीर को फैलाता है, जिसमें आपकी जांघें, हैमस्ट्रिंग और कमर शामिल हैं। यह पेट के अंगों को भी उत्तेजित करता है और आपके कोर को जोड़ता है

Contraindications:
Refrain from practicing this yoga pose if you have an injury in the hamstring or groin area. Do not force yourself to do a full split as it might harm the body. Respect your body's limits, and stretch only as much as you can without discomfort.

मतभेद:

अगर आपको हैमस्ट्रिंग या ग्रोइन क्षेत्र में चोट लगी है तो इस योग मुद्रा का अभ्यास करने से बचें। अपने आप को पूर्ण विभाजन करने के लिए मजबूर न करें क्योंकि इससे शरीर को नुकसान हो सकता है। अपने शरीर की सीमाओं का सम्मान करें और बिना किसी परेशानी के जितना हो सके उतना ही खिंचाव करें।

Follow for more 🙏❤️

Shankh Mudra (Conch Shell Gesture)शंख मुद्रा 🐚🐚🙏🧘🙏❤️🐚🐚
Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell’. Conch is an instrument that is played in rituals and religious importance in Hinduism as an emblem of auspiciousness.
शंख मुद्रा एक हाथ की मुद्रा है जो 'चंक' या 'शंख' के आकार की तरह दिखाई देती है। शंख एक ऐसा वाद्य यंत्र है जिसे हिंदू धर्म में शुभ के प्रतीक के रूप में अनुष्ठानों और धार्मिक महत्व में बजाया जाता है

Shankh Mudra Side Effects
Vata and Kapha dosha person should do it this mudra moderately as overdoing it can make a person anxious, excessive sleep and, feels migratory pain.
वात और कफ दोष वाले व्यक्ति को इस मुद्रा को मध्यम मात्रा में करना चाहिए क्योंकि इसकी अधिकता से व्यक्ति चिंतित हो सकता है, अत्यधिक नींद आ सकती है और प्रवासी दर्द महसूस हो सकता है।

Shankh Mudra (Conch Shell Gesture)शंख मुद्रा 🐚🐚🙏🧘🙏❤️🐚🐚
Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell’. Conch is an instrument that is played in rituals and religious importance in Hinduism as an emblem of auspiciousness.
शंख मुद्रा एक हाथ की मुद्रा है जो 'चंक' या 'शंख' के आकार की तरह दिखाई देती है। शंख एक ऐसा वाद्य यंत्र है जिसे हिंदू धर्म में शुभ के प्रतीक के रूप में अनुष्ठानों और धार्मिक महत्व में बजाया जाता है

Shankh Mudra Side Effects
Vata and Kapha dosha person should do it this mudra moderately as overdoing it can make a person anxious, excessive sleep and, feels migratory pain.
वात और कफ दोष वाले व्यक्ति को इस मुद्रा को मध्यम मात्रा में करना चाहिए क्योंकि इसकी अधिकता से व्यक्ति चिंतित हो सकता है, अत्यधिक नींद आ सकती है और प्रवासी दर्द महसूस हो सकता है।

Tree Pose - Vrikshasana

वृक्षासन
Vriksha - Tree; Asana - Posture or Pose

The asana is pronounced as VRIK-shAH-sana

This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance.

How to do Vrikshasana?

Stand tall and straight with arms by the side of your body.
Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh.
Make sure that your left leg is straight. Find your balance.
Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position).
Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance.
Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face.
With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg.
Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh.

Contraindications of the Vrikshasana (Tree Pose)

Avoid doing this posture if you are suffering from migraine, insomnia, low or high blood pressure (those with high blood pressure may do this pose but without raising their hands overhead, as this may further raise their blood pressure).

Tree Pose - Vrikshasana

वृक्षासन
Vriksha - Tree; Asana - Posture or Pose

The asana is pronounced as VRIK-shAH-sana

This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance.

How to do Vrikshasana?

Stand tall and straight with arms by the side of your body.
Bend your right knee and place the right foot high up on your left thigh. The sole of the foot should be placed flat and firmly near the root of the thigh.
Make sure that your left leg is straight. Find your balance.
Once you are well balanced, take a deep breath in, gracefully raise your arms over your head from the side, and bring your palms together in ‘Namaste’ mudra (hands-folded position).
Look straight ahead in front of you, at a distant object. A steady gaze helps maintain a steady balance.
Ensure that your spine is straight. Your entire body should be taut, like a stretched elastic band. Keep taking in long deep breaths. With each exhalation, relax the body more and more. Just be with the body and the breath with a gentle smile on your face.
With slow exhalation, gently bring down your hands from the sides. You may gently release the right leg.
Stand tall and straight as you did at the beginning of the posture. Repeat this pose with the left leg off the ground on the right thigh.

Contraindications of the Vrikshasana (Tree Pose)

Avoid doing this posture if you are suffering from migraine, insomnia, low or high blood pressure (those with high blood pressure may do this pose but without raising their hands overhead, as this may further raise their blood pressure).

Pranayama🙏
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice
प्राणायाम एक प्राचीन सांस लेने की तकनीक है जो भारत में योग प्रथाओं से उत्पन्न हुई है। इसमें विभिन्न शैलियों और लंबाई में अपनी सांस को नियंत्रित करना शामिल है। प्राणायाम अभ्यास से मिलने वाले कई स्वास्थ्य लाभों के कारण इसे हाल ही में पश्चिमी दुनिया में लोकप्रियता मिली है

Pranayama🙏
Pranayama is an ancient breath technique that originates from yogic practices in India. It involves controlling your breath in different styles and lengths. It has more recently gained popularity in the western world because of the many health benefits that come from a pranayama practice
प्राणायाम एक प्राचीन सांस लेने की तकनीक है जो भारत में योग प्रथाओं से उत्पन्न हुई है। इसमें विभिन्न शैलियों और लंबाई में अपनी सांस को नियंत्रित करना शामिल है। प्राणायाम अभ्यास से मिलने वाले कई स्वास्थ्य लाभों के कारण इसे हाल ही में पश्चिमी दुनिया में लोकप्रियता मिली है

Never try this kind of Asanas with open hair🤣🤣🤣🤣🧘
इस तरह के आसन कभी भी खुले बालों के साथ न करें 🤣🤣🤣🧘

Never try this kind of Asanas with open hair🤣🤣🤣🤣🧘
इस तरह के आसन कभी भी खुले बालों के साथ न करें 🤣🤣🤣🧘

Meditation 🧘🙏💕#

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable
ध्यान एक अभ्यास है जिसमें एक व्यक्ति ध्यान और जागरूकता को प्रशिक्षित करने और प्राप्त करने के लिए एक तकनीक का उपयोग करता है - जैसे कि सचेतनता, या किसी विशेष वस्तु, विचार, या गतिविधि पर ध्यान केंद्रित करना 🧘🙏🧘😍

Meditation 🧘🙏💕#

Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable
ध्यान एक अभ्यास है जिसमें एक व्यक्ति ध्यान और जागरूकता को प्रशिक्षित करने और प्राप्त करने के लिए एक तकनीक का उपयोग करता है - जैसे कि सचेतनता, या किसी विशेष वस्तु, विचार, या गतिविधि पर ध्यान केंद्रित करना 🧘🙏🧘😍

#yogaposes #spirituality #yogini #selflove #selfcare #life #asana #yogajourney #instagood #balance #art #lifestyle #spiritual #inspiration #flexibility #training #o #sport #reiki #hathayoga #healthy #instagram #instayoga #crossfit #exercise #n #india #happiness #yogadaily

#yogaposes #spirituality #yogini #selflove #selfcare #life #asana #yogajourney #instagood #balance #art #lifestyle #spiritual #inspiration #flexibility #training #o #sport #reiki #hathayoga #healthy #instagram #instayoga #crossfit #exercise #n #india #happiness #yogadaily

Start gentle yoga for breast cancer cure 🧘🙏❤️
स्तन कैंसर के इलाज के लिए आराम दायक योग शुरू करें 🧘🙏

About 1 in 8 women will develop invasive breast cancer over the course of their lifetime, making it the most common cancer in women in the United States.

Beyond the fact that exercise in general can reduce the risk of certain cancers including breast cancer, according to the National Cancer InstituteTrusted Source, exercise also lowers the level of certain hormones (including insulin and estrogen) that are associated with the development and progression of breast cancer. StudiesTrusted Source say that physical activity after a breast cancer diagnosis has potentially “favorable influence on breast cancer incidence and outcome.”

Yoga is one such way to exercise
Is it safe to practice yoga if you have breast cancer?
Yoga can not only be an effective, low-impact exercise, but it has also been shown in numerous studies to reduce fatigue, improve physical function and quality of sleep, and contribute to an overall better quality of life.

You likely can, and should, exercise at all stages of your cancer diagnosis — before, during, and after radiation, hormonal, and targeted therapies, as well as during and after chemotherapy and surgery. However, you will need to discuss your planned physical activity with your doctor before you undertake a new routine, especially if you recently had surgery.

If you are at risk of lymphedema, you want to be sure the poses you are doing are beneficial for that (the ones below are). Ask your doctor if they’d recommend compression garments and if it is safe to begin practicing yoga.

Yoga can be restorative and gentle — and the poses that follow absolutely fit that bill — but there are always complications with any new exercise. That risk increases if you are dealing with issues you may not be expecting or aware of. For that reason, you should talk with your doctor about your yoga practice specifically.

Start gentle yoga for breast cancer cure 🧘🙏❤️
स्तन कैंसर के इलाज के लिए आराम दायक योग शुरू करें 🧘🙏

About 1 in 8 women will develop invasive breast cancer over the course of their lifetime, making it the most common cancer in women in the United States.

Beyond the fact that exercise in general can reduce the risk of certain cancers including breast cancer, according to the National Cancer InstituteTrusted Source, exercise also lowers the level of certain hormones (including insulin and estrogen) that are associated with the development and progression of breast cancer. StudiesTrusted Source say that physical activity after a breast cancer diagnosis has potentially “favorable influence on breast cancer incidence and outcome.”

Yoga is one such way to exercise
Is it safe to practice yoga if you have breast cancer?
Yoga can not only be an effective, low-impact exercise, but it has also been shown in numerous studies to reduce fatigue, improve physical function and quality of sleep, and contribute to an overall better quality of life.

You likely can, and should, exercise at all stages of your cancer diagnosis — before, during, and after radiation, hormonal, and targeted therapies, as well as during and after chemotherapy and surgery. However, you will need to discuss your planned physical activity with your doctor before you undertake a new routine, especially if you recently had surgery.

If you are at risk of lymphedema, you want to be sure the poses you are doing are beneficial for that (the ones below are). Ask your doctor if they’d recommend compression garments and if it is safe to begin practicing yoga.

Yoga can be restorative and gentle — and the poses that follow absolutely fit that bill — but there are always complications with any new exercise. That risk increases if you are dealing with issues you may not be expecting or aware of. For that reason, you should talk with your doctor about your yoga practice specifically.

Must practice for shoulder strength,
PCOD , weight loss , hairfall,
infertility and height increase कंधे की मजबूती के लिए अभ्यास अवश्य करें,
पीसीओडी, वजन कम करना, बाल झड़ना,
और ऊंचाई में वृद्धि 🙏 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Must practice for shoulder strength,
PCOD , weight loss , hairfall,
infertility and height increase कंधे की मजबूती के लिए अभ्यास अवश्य करें,
पीसीओडी, वजन कम करना, बाल झड़ना,
और ऊंचाई में वृद्धि 🙏 #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

When I used to practice handstand in the early days🧘🙏🧘🌄जब मैं शुरुआती दिनों में हैंडस्टैंड की प्रैक्टिस करता था

🙏#yogapose #technique #parsvabakasana #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #yoga #fitness #meditation #yogapractice #yogainspiration #maababa 🙏

When I used to practice handstand in the early days🧘🙏🧘🌄जब मैं शुरुआती दिनों में हैंडस्टैंड की प्रैक्टिस करता था

🙏#yogapose #technique #parsvabakasana #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl #yoga #fitness #meditation #yogapractice #yogainspiration #maababa 🙏

Best yoga poses for insomnia अनिद्रा के लिए सर्वश्रेष्ठ योगासन
#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Best yoga poses for insomnia अनिद्रा के लिए सर्वश्रेष्ठ योगासन
#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Neck rotation was amazing 😹🤩🤩🤩
#cute #cutebaby #cutie ❤️

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@cute_babies_indian01 @yoga @fitgirlsguide

Neck rotation was amazing 😹🤩🤩🤩
#cute #cutebaby #cutie ❤️

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@cute_babies_indian01 @yoga @fitgirlsguide

Yoga for Arthritis: 4 Gentle postures that feel good #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

Yoga for Arthritis: 4 Gentle postures that feel good #parsvabakasana #yogafit #instayoga #yogaplay #photobomb #ekapadakoundinyasana #yogapractice #yogalove #yogachallenge #yogagram #yogastretch #lowbackstrength #sidecrow #practiceandalliscoming #bendyyogisflow #yogaforlovers #yogaaddict #yogini #yogahigh #ilove #igyogafam #igyoga #breaststroke #yogalife #inspiredyogis #butterfly #yogagirl

Sirsasana (Headache) 🧘🙏#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

@yoga
@fittrwithsquats
@yogapractice
@shiv_kannyaa

Sirsasana (Headache) 🧘🙏#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

@yoga
@fittrwithsquats
@yogapractice
@shiv_kannyaa

Yoga for ovarian cyst 🧘🙏#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

Yoga for ovarian cyst 🧘🙏#yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #mindfulness #yogateacher #yogalove #workout #gym #yogaeveryday #motivation #pilates #namaste #health #wellness #yogagirl #yogaeverywhere #nature #yogachallenge #healthylifestyle #fitnessmotivation #yogapose #healing #fit #peace

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